Thursday, January 2, 2014

Notes

Food:
coffee with maple syrup and milk
organic corn chip and salsa
dark chocolate
didn't eat the cookie
organic, grass-fed beef stir-fry with tons of veggies and walnuts
peanut butter sandwich

Exercise:
chased after kids all day
ran 2 miles on treadmill
Zumba class

Other habits:
checked FB only once in the morning

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